| August 2024 |
| Sun 11: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
56.77g |
|
195.60g |
|
-
|
-
|
| Wed 7: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
77.62g |
|
168.00g |
|
-
|
-
|
| Tue 6: |
1822 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.02g |
|
82.61g |
|
195.84g |
|
-
|
-
|
| Mon 5: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
64.82g |
|
183.04g |
|
-
|
-
|
| Sun 4: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
77.35g |
|
159.84g |
|
-
|
-
|
| Sat 3: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
66.21g |
|
203.42g |
|
-
|
-
|
| Fri 2: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
55.07g |
|
193.96g |
|
-
|
-
|
| Thu 1: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
60.02g |
|
166.54g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
64.06g |
|
138.25g |
|
-
|
-
|
| Tue 30: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
75.89g |
|
160.36g |
|
-
|
-
|
| Mon 29: |
908 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
46.13g |
|
108.78g |
|
-
|
-
|
| Sun 28: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
37.09g |
|
198.52g |
|
-
|
-
|
| Sun 7: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
77.89g |
|
118.37g |
|
-
|
-
|
| Sat 6: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
45.23g |
|
197.74g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
50.62g |
|
96.54g |
|
-
|
-
|
| Mon 3: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
28.13g |
|
63.26g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
13.15g |
|
6.21g |
|
-
|
-
|
| Thu 22: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
15.96g |
|
67.20g |
|
-
|
-
|
| Wed 21: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
83.08g |
|
166.07g |
|
-
|
-
|
| Sun 18: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
55.48g |
|
134.11g |
|
-
|
-
|
