| July 2024 |
| Fri 26: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
70.11g |
|
90.94g |
|
-
|
-
|
| Thu 25: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
41.46g |
|
140.90g |
|
2437*
|
 1480
|
| Wed 24: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
44.21g |
|
58.20g |
|
-
|
-
|
| Tue 23: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
74.43g |
|
122.56g |
|
-
|
-
|
| Mon 22: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
13.28g |
|
33.50g |
|
-
|
-
|
| February 2024 |
| Mon 19: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
19.93g |
|
45.15g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
50.46g |
|
138.93g |
|
-
|
-
|
| Fri 5: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
6.79g |
|
41.12g |
|
-
|
-
|
| Thu 4: |
904 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
31.14g |
|
129.40g |
|
-
|
-
|
| January 2023 |
| Mon 2: |
219 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
10.89g |
|
26.98g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
350 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
10.11g |
|
53.63g |
|
-
|
-
|
| Sun 11: |
921 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
32.16g |
|
101.92g |
|
-
|
-
|
| Sat 10: |
923 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
61.91g |
|
87.97g |
|
2371*
|
1448
|
| Tue 6: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
60.75g |
|
157.55g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
11.31g |
|
56.78g |
|
-
|
-
|
| Tue 29: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
37.66g |
|
152.96g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
29.38g |
|
56.27g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
97.02g |
|
154.00g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
10.00g |
|
12.00g |
|
-
|
-
|
| Sat 30: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
57.28g |
|
146.67g |
|
-
|
-
|
