| September 2023 |
| Mon 18: |
630 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
19.75g |
|
93.80g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.37g |
|
131.39g |
|
-
|
-
|
| January 2022 |
| Fri 21: |
2270 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.42g |
|
81.78g |
|
275.09g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
42.62g |
|
126.32g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
29.00g |
|
163.04g |
|
-
|
-
|
| Thu 21: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
5.59g |
|
32.20g |
|
-
|
-
|
| Thu 14: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
9.87g |
|
40.78g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
7.55g |
|
27.51g |
|
-
|
-
|
| Mon 2: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
8.15g |
|
31.15g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
56.85g |
|
124.84g |
|
-
|
-
|
| Tue 27: |
1816 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
85.93g |
|
268.35g |
|
-
|
-
|
| Thu 15: |
1465 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
67.33g |
|
201.36g |
|
-
|
-
|
| Sat 10: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
4.24g |
|
21.31g |
|
-
|
-
|
| Fri 9: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
64.23g |
|
114.59g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
23.01g |
|
94.58g |
|
-
|
-
|
| Thu 24: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
80.03g |
|
212.24g |
|
-
|
-
|
| Wed 23: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
46.40g |
|
117.85g |
|
-
|
-
|
| Tue 22: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
35.25g |
|
171.13g |
|
-
|
-
|
| Sat 19: |
208 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
2.33g |
|
39.37g |
|
-
|
-
|
