Daily Average: |
Exercise: 1476 Cals |
|
Food: 1154 Cals |
(Fat: 18.72g, Protein: 173.96g, Carbs: 74.30g) |
Monthly Total: |
Exercise: 4428 Cals |
|
Food: 2307 Cals |
(Fat: 37.44g, Protein: 347.92g, Carbs: 148.60g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -941 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -136 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (25%)
Fat (15%)
Protein (60%)
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*Based on an RDI of 2500 calories (17 May 21)
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