| July 2024 |
| Wed 24: |
1123 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
83.71g |
|
113.36g |
|
1714*
|
 591
|
| Tue 23: |
1189 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
155.28g |
|
48.36g |
|
2151*
|
962
|
| Mon 22: |
1795 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
198.35g |
|
177.97g |
|
2687*
|
892
|
| Sun 21: |
1698 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
165.82g |
|
160.96g |
|
2096*
|
398
|
| Sat 20: |
1738 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
155.13g |
|
107.50g |
|
2176*
|
438
|
| Fri 19: |
1577 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
179.82g |
|
144.51g |
|
2193*
|
616
|
| Thu 18: |
1082 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
118.94g |
|
85.24g |
|
2150*
|
1068
|
| Wed 17: |
1200 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
157.98g |
|
22.20g |
|
2243*
|
1043
|
| Tue 16: |
1348 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
198.37g |
|
29.09g |
|
2184*
|
836
|
| Mon 15: |
1521 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
184.76g |
|
21.67g |
|
2119*
|
598
|
| Sun 14: |
1524 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
168.05g |
|
84.69g |
|
2166*
|
642
|
| Sat 13: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
141.86g |
|
117.64g |
|
2095*
|
633
|
| Fri 12: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
136.03g |
|
217.52g |
|
2042*
|
397
|
| Thu 11: |
1701 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
159.03g |
|
190.35g |
|
2042*
|
341
|
| Wed 10: |
1277 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
120.37g |
|
143.16g |
|
2160*
|
883
|
| Tue 9: |
1594 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
190.17g |
|
101.84g |
|
2130*
|
536
|
| Mon 8: |
1707 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
172.21g |
|
195.47g |
|
2148*
|
441
|
| Sun 7: |
1424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
107.70g |
|
104.23g |
|
2107*
|
683
|
| Sat 6: |
1488 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.07g |
|
137.32g |
|
74.75g |
|
2189*
|
701
|
| Fri 5: |
2021 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
161.43g |
|
163.48g |
|
2205*
|
184
|
