| September 2024 |
| Thu 19: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
80.15g |
|
114.35g |
|
-
|
-
|
| Wed 18: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
68.72g |
|
113.86g |
|
1582*
|
 477
|
| Tue 17: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
71.16g |
|
112.61g |
|
-
|
-
|
| Mon 16: |
1181 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
62.63g |
|
123.51g |
|
-
|
-
|
| Sun 15: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
63.55g |
|
177.52g |
|
1582*
|
284
|
| Sat 14: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
73.97g |
|
96.51g |
|
-
|
-
|
| Fri 13: |
1111 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
67.95g |
|
131.02g |
|
1582*
|
471
|
| Thu 12: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
62.29g |
|
128.88g |
|
-
|
-
|
| Wed 11: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
82.90g |
|
134.79g |
|
1605*
|
414
|
| Tue 10: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
73.39g |
|
133.15g |
|
-
|
-
|
| Mon 9: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
82.94g |
|
108.70g |
|
-
|
-
|
| Sun 8: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
22.65g |
|
73.57g |
|
1605*
|
1053
|
| Sat 7: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
82.94g |
|
93.79g |
|
-
|
-
|
| Fri 6: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
72.79g |
|
122.72g |
|
1605*
|
438
|
| Thu 5: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
80.40g |
|
117.79g |
|
-
|
-
|
| Wed 4: |
1050 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
61.38g |
|
110.31g |
|
1605*
|
555
|
| Tue 3: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
65.32g |
|
112.54g |
|
-
|
-
|
| Mon 2: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
67.08g |
|
145.42g |
|
1605*
|
378
|
| Sun 1: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
69.29g |
|
144.76g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
66.36g |
|
111.54g |
|
-
|
-
|
