Daily Average: |
Exercise: 1987 Cals |
|
Food: 2256 Cals |
(Fat: 86.18g, Protein: 63.08g, Carbs: 316.34g) |
Monthly Total: |
Exercise: 13910 Cals |
|
Food: 13536 Cals |
(Fat: 517.11g, Protein: 378.45g, Carbs: 1898.04g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net -336 |
|
2
|
Net -668 |
|
3
|
Net 972 |
|
4
|
Net -402 |
|
5
|
Net -365 |
|
6
|
Net 1213 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
|
|
*Based on an RDI of 2044 calories (25 Oct 23)
|