Alanisss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
19.09g
 
103.99g
 
155.22g
- -
Wed 15: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
45.95g
 
94.76g
 
93.58g
- -
April 2013
Sun 7: 714 * 79%
Fat:
 
Prot:
 
Carbs:
21.77g
 
57.22g
 
77.63g
- -
March 2013
Wed 20: 802 * 89%
Fat:
 
Prot:
 
Carbs:
11.84g
 
40.30g
 
140.24g
- -
Tue 19: 689 * 77%
Fat:
 
Prot:
 
Carbs:
14.39g
 
32.96g
 
115.82g
- -
Mon 18: 720 * 80%
Fat:
 
Prot:
 
Carbs:
19.32g
 
40.22g
 
98.55g
- -
Sun 17: 841 * 93%
Fat:
 
Prot:
 
Carbs:
18.68g
 
49.41g
 
123.85g
- -
February 2013
Sat 2: 349 * 39%
Fat:
 
Prot:
 
Carbs:
6.46g
 
17.93g
 
55.30g
- -
Fri 1: 1207 * 134%
Fat:
 
Prot:
 
Carbs:
41.77g
 
49.53g
 
161.53g
- -
January 2013
Thu 31: 742 * 82%
Fat:
 
Prot:
 
Carbs:
17.21g
 
56.91g
 
92.69g
- -
Wed 30: 834 * 93%
Fat:
 
Prot:
 
Carbs:
23.85g
 
78.58g
 
78.49g
- -
Tue 29: 420 * 47%
Fat:
 
Prot:
 
Carbs:
27.95g
 
32.48g
 
8.11g
- -
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