beyza.mert.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 2: 276 * 16%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Tue 1: 154 * 9%
Fat:
 
Prot:
 
Carbs:
5.92g
 
8.70g
 
17.03g
- -
May 2021
Tue 25: 354 * 21%
Fat:
 
Prot:
 
Carbs:
6.45g
 
23.80g
 
51.19g
- -
Mon 24: 750 * 44%
Fat:
 
Prot:
 
Carbs:
29.98g
 
22.05g
 
103.67g
1691*  941
Sun 23: 595 * 35%
Fat:
 
Prot:
 
Carbs:
24.97g
 
15.58g
 
76.45g
1611*  1016
Sat 22: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
32.70g
 
49.01g
 
240.38g
1695*  258
Fri 21: 941 * 55%
Fat:
 
Prot:
 
Carbs:
31.45g
 
36.35g
 
133.95g
1668*  727
Thu 20: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
46.05g
 
74.08g
 
254.73g
1714*  16
Wed 19: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
41.39g
 
45.27g
 
124.99g
- -
Tue 18: 586 * 34%
Fat:
 
Prot:
 
Carbs:
40.30g
 
24.08g
 
35.06g
- -
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