osamenta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Mon 18: 528 * 21%
Fat:
 
Prot:
 
Carbs:
19.41g
 
27.26g
 
62.23g
1949*  1421
January 2014
Wed 29: 952 * 38%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.53g
 
78.21g
- -
April 2013
Thu 4: 2821 * 113%
Fat:
 
Prot:
 
Carbs:
227.79g
 
136.40g
 
61.62g
- -
Wed 3: 1637 * 65%
Fat:
 
Prot:
 
Carbs:
118.95g
 
120.08g
 
16.71g
- -
Tue 2: 624 * 25%
Fat:
 
Prot:
 
Carbs:
38.45g
 
57.30g
 
9.61g
- -
Mon 1: 301 * 12%
Fat:
 
Prot:
 
Carbs:
14.54g
 
34.26g
 
7.93g
- -
March 2013
Sun 31: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
109.34g
 
110.97g
 
23.85g
- -
Wed 6: 1324 * 53%
Fat:
 
Prot:
 
Carbs:
29.96g
 
40.91g
 
230.41g
3763*  2439
February 2013
Mon 25: 1130 * 45%
Fat:
 
Prot:
 
Carbs:
28.46g
 
44.35g
 
187.44g
2808*  1678
Thu 7: 669 * 27%
Fat:
 
Prot:
 
Carbs:
6.53g
 
38.98g
 
125.77g
- -
Wed 6: 1250 * 50%
Fat:
 
Prot:
 
Carbs:
25.69g
 
62.05g
 
190.61g
- -
Tue 5: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
39.91g
 
75.87g
 
253.72g
- -
Mon 4: 1137 * 45%
Fat:
 
Prot:
 
Carbs:
19.82g
 
30.36g
 
221.41g
2635*  1498
Sun 3: 1258 * 50%
Fat:
 
Prot:
 
Carbs:
28.03g
 
36.43g
 
215.40g
2369*  1111
January 2013
Wed 30: 1859 74%
Fat:
 
Prot:
 
Carbs:
28.19g
 
48.36g
 
360.70g
3057*  1198
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