sEhatbarengyok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 303 * 19%
Fat:
 
Prot:
 
Carbs:
15.52g
 
8.86g
 
30.48g
- -
Sat 20: 552 * 34%
Fat:
 
Prot:
 
Carbs:
18.56g
 
30.37g
 
68.83g
- -
June 2024
Sat 29: 379 * 24%
Fat:
 
Prot:
 
Carbs:
8.77g
 
18.31g
 
57.69g
- -
Thu 6: - - 29* -
Wed 5: - - 237* -
Tue 4: - - 341* -
Mon 3: - - 512* -
Sun 2: - - 73* -
Sat 1: - - 690* -
May 2024
Fri 31: - - 27* -
Thu 30: - - 540* -
Wed 29: 342 * 21%
Fat:
 
Prot:
 
Carbs:
0.63g
 
6.16g
 
79.74g
194*  148
Tue 28: - - 486* -
Mon 27: - - 629* -
Sun 26: 383 * 24%
Fat:
 
Prot:
 
Carbs:
6.03g
 
16.65g
 
71.42g
740*  357
Sat 25: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
31.59g
 
36.73g
 
269.39g
452*  1026
Fri 24: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
48.13g
 
49.24g
 
181.59g
484*  847
Thu 23: - - 377* -
Wed 22: - - 624* -
Tue 21: - - 27* -
Fri 17: - - 320* -
Thu 16: - - 290* -
Wed 15: - - 577* -
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