| September 2024 |
| Sat 28: |
1140 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
108.91g |
|
101.91g |
|
-
|
-
|
| Fri 27: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
89.71g |
|
195.81g |
|
-
|
-
|
| Thu 26: |
1412 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
108.70g |
|
186.21g |
|
-
|
-
|
| Wed 25: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
90.34g |
|
199.48g |
|
-
|
-
|
| Tue 24: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
100.55g |
|
134.35g |
|
-
|
-
|
| Mon 23: |
1298 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
70.06g |
|
195.32g |
|
-
|
-
|
| Sun 22: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
65.82g |
|
195.25g |
|
1786*
|
 470
|
| Sat 21: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
53.09g |
|
211.99g |
|
-
|
-
|
| Fri 20: |
827 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
40.88g |
|
111.90g |
|
-
|
-
|
| Thu 19: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
82.21g |
|
193.27g |
|
1701*
|
337
|
| Wed 18: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
54.68g |
|
179.88g |
|
-
|
-
|
| Tue 17: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
46.99g |
|
199.91g |
|
-
|
-
|
| Mon 16: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
88.54g |
|
167.10g |
|
-
|
-
|
| Sun 15: |
1358 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
47.08g |
|
186.90g |
|
-
|
-
|
| Sat 14: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
39.17g |
|
216.97g |
|
-
|
-
|
| Fri 13: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
64.76g |
|
144.61g |
|
-
|
-
|
| Thu 12: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
79.17g |
|
179.49g |
|
1497*
|
133
|
| Wed 11: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
87.53g |
|
164.13g |
|
-
|
-
|
| Tue 10: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
48.07g |
|
162.87g |
|
-
|
-
|
| Mon 9: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
77.51g |
|
189.35g |
|
1536*
|
163
|
