| Daily Average: |
Exercise: 202 Cals |
|
Food: 1229 Cals |
(Fat: 57.73g, Protein: 81.63g, Carbs: 82.21g) |
| Monthly Total: |
Exercise: 2225 Cals |
|
Food: 7375 Cals |
(Fat: 346.39g, Protein: 489.79g, Carbs: 493.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 657 |
|
2
|
Net 1298 |
|
3
|
4
|
Net 965 |
|
5
|
Net 1141 |
|
6
|
Net 1382 |
|
7
|
8
|
|
9
|
10
|
11
|
Net 629 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (22 Aug 24)
|
