| February 2022 |
| Wed 9: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
2.70g |
|
8.90g |
|
-
|
-
|
| Mon 7: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
36.95g |
|
49.04g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
24.00g |
|
37.06g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
2.10g |
|
16.00g |
|
-
|
-
|
| Thu 28: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
27.02g |
|
64.71g |
|
-
|
-
|
| Wed 27: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
14.76g |
|
78.16g |
|
-
|
-
|
| Mon 18: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
42.62g |
|
91.77g |
|
-
|
-
|
| Fri 15: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
28.31g |
|
72.06g |
|
-
|
-
|
| Thu 14: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
17.06g |
|
68.06g |
|
-
|
-
|
| Wed 13: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
27.20g |
|
78.86g |
|
-
|
-
|
| Thu 7: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
14.77g |
|
63.73g |
|
-
|
-
|
| September 2021 |
| Sat 11: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
6.22g |
|
25.91g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
37.82g |
|
55.81g |
|
-
|
-
|
| Wed 25: |
636 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
66.17g |
|
49.21g |
|
-
|
-
|
| Tue 24: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
39.95g |
|
29.21g |
|
-
|
-
|
| Mon 23: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
19.55g |
|
27.28g |
|
1570*
|
 1231
|
| Mon 16: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
6341.58g |
|
6201.86g |
|
60.72g |
|
-
|
-
|
| Sun 15: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
19.32g |
|
20.56g |
|
-
|
-
|
| Fri 13: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
13.17g |
|
1.40g |
|
-
|
-
|
| Mon 9: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
58.52g |
|
23.80g |
|
-
|
-
|
