engy alfred's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
240.04g
 
111.38g
 
256.70g
- -
Sun 1: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
28.29g
 
91.00g
 
78.38g
- -
July 2021
Sat 31: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
54.70g
 
105.04g
 
149.26g
- -
Fri 16: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
11.40g
 
57.00g
 
360.00g
- -
Tue 13: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
126.90g
 
375.74g
 
881.60g
- -
Mon 12: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
81.72g
 
253.84g
 
1130.09g
- -
Wed 7: 3023 * 168%
Fat:
 
Prot:
 
Carbs:
79.50g
 
166.47g
 
413.48g
- -
Tue 6: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
24.70g
 
69.87g
 
140.08g
- -
Sun 4: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
39.33g
 
65.08g
 
184.29g
- -
Sat 3: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
13.00g
- -
Fri 2: 4385 * 244%
Fat:
 
Prot:
 
Carbs:
1059.30g
 
84.00g
 
336.50g
- -
Thu 1: 3004 * 167%
Fat:
 
Prot:
 
Carbs:
41.75g
 
130.68g
 
417.59g
- -
June 2021
Wed 30: 2992 * 166%
Fat:
 
Prot:
 
Carbs:
27.75g
 
134.28g
 
574.99g
- -
Tue 29: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
51.96g
 
67.62g
 
161.23g
- -
Mon 28: 868 * 48%
Fat:
 
Prot:
 
Carbs:
42.93g
 
19.51g
 
164.91g
- -
Sun 27: 3050 * 169%
Fat:
 
Prot:
 
Carbs:
152.36g
 
136.25g
 
336.95g
- -
Sat 26: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
10.57g
 
26.67g
 
178.18g
- -
Fri 25: 2622 * 146%
Fat:
 
Prot:
 
Carbs:
151.14g
 
67.41g
 
413.94g
- -
Thu 24: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
34.70g
 
96.49g
 
349.86g
- -
Wed 23: 817 * 45%
Fat:
 
Prot:
 
Carbs:
7.48g
 
47.88g
 
216.13g
- -
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