CXRXS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 588 * 26%
Fat:
 
Prot:
 
Carbs:
9.71g
 
21.04g
 
102.68g
- -
Sat 26: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
70.97g
 
127.84g
 
91.56g
- -
Fri 25: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
45.59g
 
148.57g
 
97.74g
- -
Thu 24: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
77.80g
 
127.90g
 
96.52g
- -
Wed 23: 861 * 39%
Fat:
 
Prot:
 
Carbs:
43.47g
 
34.59g
 
79.78g
- -
Sat 19: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
102.89g
 
114.64g
 
75.59g
2504*  807
Fri 18: 1822 * 83%
Fat:
 
Prot:
 
Carbs:
95.86g
 
84.25g
 
149.37g
2477*  655
Thu 17: 1518 * 69%
Fat:
 
Prot:
 
Carbs:
77.69g
 
88.37g
 
108.33g
2483*  965
Wed 16: 918 * 42%
Fat:
 
Prot:
 
Carbs:
51.00g
 
56.25g
 
52.50g
2492*  1574
Tue 15: 1409 * 64%
Fat:
 
Prot:
 
Carbs:
64.57g
 
103.57g
 
97.96g
2492*  1083
Mon 14: 1146 * 60%
Fat:
 
Prot:
 
Carbs:
69.60g
 
86.02g
 
43.49g
2523*  1377
Sun 13: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
59.51g
 
93.80g
 
102.35g
15820*  14467
Sat 12: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
55.35g
 
54.79g
 
110.04g
2761*  1590
Fri 11: 1531 * 81%
Fat:
 
Prot:
 
Carbs:
55.35g
 
46.40g
 
204.80g
2573*  1042
Thu 10: 1171 * 62%
Fat:
 
Prot:
 
Carbs:
50.34g
 
44.31g
 
121.47g
2444*  1273
Wed 9: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
52.37g
 
54.42g
 
132.00g
2576*  1328
Tue 8: 914 * 48%
Fat:
 
Prot:
 
Carbs:
38.19g
 
39.72g
 
97.40g
2527*  1613
Mon 7: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
53.38g
 
73.36g
 
123.21g
- -
Sun 6: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
46.65g
 
59.43g
 
113.97g
- -
Sat 5: 584 * 31%
Fat:
 
Prot:
 
Carbs:
7.75g
 
45.33g
 
89.74g
2553*  1969
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