dindapratiwidp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
36.41g
 
51.98g
 
141.00g
- -
Tue 4: 966 * 80%
Fat:
 
Prot:
 
Carbs:
43.70g
 
22.00g
 
126.19g
- -
Mon 3: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
67.12g
 
65.14g
 
172.99g
- -
Sun 2: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
54.16g
 
49.15g
 
132.23g
- -
Sat 1: 928 * 77%
Fat:
 
Prot:
 
Carbs:
45.94g
 
55.53g
 
64.63g
- -
May 2024
Fri 31: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
40.48g
 
51.14g
 
146.68g
- -
Thu 30: 868 * 72%
Fat:
 
Prot:
 
Carbs:
45.96g
 
57.37g
 
56.72g
- -
Wed 29: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
57.16g
 
65.83g
 
114.00g
- -
Tue 28: 889 * 74%
Fat:
 
Prot:
 
Carbs:
42.20g
 
36.64g
 
88.25g
- -
Mon 27: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
69.51g
 
80.36g
 
119.00g
- -
Sun 26: 110 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
21.00g
- -
Sat 25: 539 * 45%
Fat:
 
Prot:
 
Carbs:
21.98g
 
22.73g
 
62.16g
- -
Fri 24: 835 * 70%
Fat:
 
Prot:
 
Carbs:
28.89g
 
39.18g
 
102.11g
- -
Wed 22: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
60.51g
 
54.26g
 
128.81g
- -
Tue 21: 944 * 79%
Fat:
 
Prot:
 
Carbs:
32.67g
 
61.48g
 
96.47g
- -
Mon 20: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
48.40g
 
69.66g
 
162.49g
- -
Fri 17: 757 * 63%
Fat:
 
Prot:
 
Carbs:
36.77g
 
21.54g
 
84.53g
- -
Thu 16: 1654 * 138%
Fat:
 
Prot:
 
Carbs:
59.39g
 
84.35g
 
194.19g
- -
Wed 15: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
41.94g
 
44.96g
 
147.59g
- -
Tue 14: 993 * 83%
Fat:
 
Prot:
 
Carbs:
43.74g
 
38.65g
 
111.31g
- -
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