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rodrigomomentosunicos's Diet Calendar - September 2024

rodrigomomentosunicos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1778 Cals	(Fat: 51.41g, Protein: 159.12g, Carbs: 163.56g)
Monthly Total:	Exercise: 0 Cals		Food: 35562 Cals	(Fat: 1028.24g, Protein: 3182.43g, Carbs: 3271.13g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 717* -	4 - -	5 1650* -	6 1285* -	7 1440* -	8 1807* -
9 1759* -	10 1973* -	11 2017* -	12 2052* -	13 1997* -	14 2038* -	15 1944* -
16 2124* -	17 1875* -	18 1996* -	19 1996* -	20 2012* -	21 1913* -	22 1956* -
23 - -	24 - -	25 1011* -	26 - -	27 - -	28 - -	29
30

Daily Average Calorie Info

89%

of RDI*

(1778 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (26%)

Protein (36%)

*Based on an RDI of 2000 calories (06 Sep 24)

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