rodrigomomentosunicos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
28.25g
 
139.01g
 
39.86g
- -
Sun 22: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
73.54g
 
208.04g
 
102.76g
- -
Sat 21: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
77.30g
 
179.88g
 
111.79g
- -
Fri 20: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
74.45g
 
121.86g
 
214.29g
- -
Thu 19: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
52.44g
 
159.04g
 
211.96g
- -
Wed 18: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
65.30g
 
164.93g
 
184.35g
- -
Tue 17: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
72.28g
 
149.16g
 
147.23g
- -
Mon 16: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
62.57g
 
189.79g
 
190.17g
- -
Sun 15: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
69.67g
 
114.61g
 
213.77g
- -
Sat 14: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
56.75g
 
192.22g
 
177.05g
- -
Fri 13: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
58.62g
 
186.28g
 
169.15g
- -
Thu 12: 2052 * 103%
Fat:
 
Prot:
 
Carbs:
51.76g
 
179.80g
 
213.03g
- -
Wed 11: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
50.32g
 
170.02g
 
219.96g
- -
Tue 10: 1973 * 99%
Fat:
 
Prot:
 
Carbs:
44.74g
 
197.04g
 
188.97g
- -
Mon 9: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
55.92g
 
191.07g
 
117.50g
- -
Sun 8: 1807 * 90%
Fat:
 
Prot:
 
Carbs:
41.39g
 
194.23g
 
156.82g
- -
Sat 7: 1440 * 72%
Fat:
 
Prot:
 
Carbs:
15.64g
 
145.27g
 
171.33g
- -
Fri 6: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
21.12g
 
138.47g
 
128.30g
- -
Thu 5: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
24.02g
 
153.34g
 
203.78g
- -
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