Rita Pereiira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
40.11g
 
72.41g
 
143.91g
- -
Fri 3: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
25.54g
 
82.24g
 
110.94g
- -
Thu 2: 924 * 77%
Fat:
 
Prot:
 
Carbs:
9.40g
 
72.68g
 
141.48g
- -
Wed 1: 896 * 75%
Fat:
 
Prot:
 
Carbs:
22.69g
 
52.39g
 
122.65g
- -
April 2024
Tue 30: 823 * 69%
Fat:
 
Prot:
 
Carbs:
15.09g
 
67.11g
 
104.63g
- -
Mon 29: 913 * 76%
Fat:
 
Prot:
 
Carbs:
24.49g
 
69.42g
 
95.85g
- -
Sun 28: 704 * 59%
Fat:
 
Prot:
 
Carbs:
19.90g
 
36.41g
 
95.95g
- -
Wed 24: 964 * 80%
Fat:
 
Prot:
 
Carbs:
32.57g
 
59.53g
 
109.88g
- -
Tue 23: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
29.65g
 
64.20g
 
149.64g
- -
Mon 22: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
43.10g
 
54.25g
 
136.35g
- -
Sat 20: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
33.57g
 
63.75g
 
143.03g
- -
Fri 19: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
35.55g
 
52.31g
 
122.81g
- -
Thu 18: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
38.03g
 
64.51g
 
115.01g
- -
Wed 17: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
39.47g
 
75.62g
 
170.72g
- -
Tue 16: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
40.02g
 
71.96g
 
150.49g
- -
Mon 15: 909 * 76%
Fat:
 
Prot:
 
Carbs:
22.62g
 
63.15g
 
113.52g
- -
Sun 14: 663 * 55%
Fat:
 
Prot:
 
Carbs:
15.59g
 
36.08g
 
90.27g
- -
Sat 13: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
42.52g
 
51.87g
 
111.31g
- -
Fri 12: 850 * 71%
Fat:
 
Prot:
 
Carbs:
17.50g
 
79.79g
 
81.94g
- -
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