| January 2023 |
| Tue 3: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
6.56g |
|
63.36g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
-
|
-
|
|
4*
|
-
|
| August 2022 |
| Wed 31: |
-
|
-
|
|
282*
|
-
|
| Tue 30: |
172 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.20g |
|
19.30g |
|
20*
|
 152
|
| Mon 29: |
918 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
41.08g |
|
116.80g |
|
301*
|
617
|
| Sun 28: |
-
|
-
|
|
39*
|
-
|
| Sat 27: |
-
|
-
|
|
43*
|
-
|
| Fri 26: |
1028 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
31.73g |
|
81.81g |
|
312*
|
716
|
| Thu 25: |
1166 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
34.61g |
|
97.80g |
|
325*
|
841
|
| Wed 24: |
1494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
71.87g |
|
157.04g |
|
217*
|
1277
|
| Tue 23: |
1832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.38g |
|
63.22g |
|
161.55g |
|
114*
|
1718
|
| Mon 22: |
-
|
-
|
|
220*
|
-
|
| Sun 21: |
-
|
-
|
|
36*
|
-
|
| Sat 20: |
-
|
-
|
|
37*
|
-
|
| Fri 19: |
-
|
-
|
|
124*
|
-
|
| Thu 18: |
-
|
-
|
|
138*
|
-
|
| Wed 17: |
-
|
-
|
|
135*
|
-
|
| Tue 16: |
-
|
-
|
|
95*
|
-
|
| Mon 15: |
-
|
-
|
|
83*
|
-
|
| Sun 14: |
-
|
-
|
|
41*
|
-
|
| Sat 13: |
-
|
-
|
|
16*
|
-
|
