| October 2021 |
| Mon 18: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.88g |
|
18.50g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
226 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.81g |
|
3.54g |
|
56.90g |
|
-
|
-
|
| Mon 27: |
1055 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
36.63g |
|
103.43g |
|
-
|
-
|
| Sun 26: |
1187 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
46.41g |
|
168.36g |
|
-
|
-
|
| Sat 25: |
1492 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
62.26g |
|
178.13g |
|
-
|
-
|
| Fri 24: |
1228 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
33.01g |
|
156.66g |
|
-
|
-
|
| Thu 23: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
36.09g |
|
134.59g |
|
-
|
-
|
| Wed 22: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
31.24g |
|
211.06g |
|
1729*
|
 388
|
| Tue 21: |
1485 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
57.49g |
|
178.75g |
|
-
|
-
|
| Mon 20: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
45.66g |
|
119.34g |
|
-
|
-
|
| Sun 19: |
1407 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
55.41g |
|
183.42g |
|
-
|
-
|
| Sat 18: |
1482 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.97g |
|
51.78g |
|
204.59g |
|
-
|
-
|
| Fri 17: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
61.11g |
|
114.66g |
|
-
|
-
|
| Thu 16: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
44.01g |
|
94.84g |
|
1539*
|
742
|
| Wed 15: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
37.06g |
|
177.76g |
|
1545*
|
319
|
| Tue 14: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
23.32g |
|
64.09g |
|
1532*
|
850
|
| Mon 13: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
53.20g |
|
134.03g |
|
1829*
|
776
|
| Sun 12: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
51.25g |
|
169.03g |
|
-
|
-
|
| Sat 11: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
48.08g |
|
141.44g |
|
-
|
-
|
| Fri 10: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
17.83g |
|
185.73g |
|
-
|
-
|
