rosdianaa1902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 264 * 20%
Fat:
 
Prot:
 
Carbs:
15.16g
 
11.42g
 
23.17g
1788*  1524
Thu 9: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.64g
 
5.41g
- -
April 2024
Sat 27: 441 * 34%
Fat:
 
Prot:
 
Carbs:
9.60g
 
24.61g
 
64.31g
- -
Thu 25: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
40.59g
 
82.99g
 
142.45g
1720*  479
September 2023
Mon 4: 909 * 70%
Fat:
 
Prot:
 
Carbs:
33.21g
 
37.70g
 
109.24g
2195*  1286
Sun 3: - - 1773* -
August 2023
Mon 28: 964 * 74%
Fat:
 
Prot:
 
Carbs:
22.50g
 
78.00g
 
124.00g
1738*  774
Fri 25: 223 * 17%
Fat:
 
Prot:
 
Carbs:
2.44g
 
3.31g
 
46.74g
- -
Thu 24: 279 * 21%
Fat:
 
Prot:
 
Carbs:
13.93g
 
17.03g
 
26.48g
- -
Wed 23: 493 * 38%
Fat:
 
Prot:
 
Carbs:
26.98g
 
21.90g
 
45.97g
- -
Mon 21: 340 * 25%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.72g
 
57.88g
- -
Fri 18: 199 * 15%
Fat:
 
Prot:
 
Carbs:
5.31g
 
4.07g
 
37.02g
- -
July 2023
Sat 29: 300 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
9.00g
 
41.00g
- -
March 2023
Thu 30: 480 * 36%
Fat:
 
Prot:
 
Carbs:
6.68g
 
44.01g
 
60.41g
- -
Fri 17: 944 * 70%
Fat:
 
Prot:
 
Carbs:
32.64g
 
100.91g
 
58.56g
1743*  799
Tue 14: 655 * 59%
Fat:
 
Prot:
 
Carbs:
30.52g
 
76.84g
 
16.71g
- -
Sun 12: 345 * 31%
Fat:
 
Prot:
 
Carbs:
13.11g
 
14.64g
 
39.33g
- -
Wed 8: 383 * 35%
Fat:
 
Prot:
 
Carbs:
21.58g
 
44.32g
 
0.00g
- -
Mon 6: 195 * 18%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
February 2023
Tue 28: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.20g
- -
Mon 20: 175 * 16%
Fat:
 
Prot:
 
Carbs:
1.66g
 
6.66g
 
39.77g
- -
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