| February 2023 |
| Sun 5: |
1730 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
116.37g |
|
184.44g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
213 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
13.69g |
|
20.45g |
|
-
|
-
|
| Sat 7: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
62.73g |
|
70.90g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
55.33g |
|
82.39g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
78.86g |
|
165.34g |
|
-
|
-
|
| Sat 12: |
1525 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
73.61g |
|
150.30g |
|
-
|
-
|
| Fri 11: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
5.30g |
|
22.00g |
|
-
|
-
|
| Thu 10: |
1448 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
61.50g |
|
245.41g |
|
-
|
-
|
| Wed 9: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.88g |
|
83.40g |
|
180.52g |
|
-
|
-
|
| Tue 8: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
87.11g |
|
91.30g |
|
113.19g |
|
-
|
-
|
| Sun 6: |
289 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.93g |
|
37.10g |
|
-
|
-
|
| Sat 5: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
26.48g |
|
9.25g |
|
-
|
-
|
| Fri 4: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
73.85g |
|
130.88g |
|
-
|
-
|
| Thu 3: |
1189 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
41.33g |
|
117.03g |
|
-
|
-
|
| Wed 2: |
1555 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
72.29g |
|
218.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
83.55g |
|
143.26g |
|
-
|
-
|
| Sat 29: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
21.02g |
|
36.40g |
|
-
|
-
|
| Fri 28: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
67.46g |
|
195.59g |
|
-
|
-
|
| Thu 27: |
1449 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
78.94g |
|
141.56g |
|
-
|
-
|
| Mon 24: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
11.46g |
|
53.23g |
|
-
|
-
|
