xi.me.na's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2254 * 80%
Fat:
 
Prot:
 
Carbs:
134.78g
 
85.56g
 
196.92g
- -
August 2024
Mon 26: 1516 * 54%
Fat:
 
Prot:
 
Carbs:
92.27g
 
51.30g
 
134.12g
- -
Wed 21: 2965 * 106%
Fat:
 
Prot:
 
Carbs:
194.74g
 
131.47g
 
195.64g
- -
Sun 18: 3253 * 116%
Fat:
 
Prot:
 
Carbs:
147.93g
 
121.03g
 
357.94g
- -
July 2024
Wed 31: 3491 * 125%
Fat:
 
Prot:
 
Carbs:
124.50g
 
113.69g
 
494.68g
- -
Thu 4: 2490 * 89%
Fat:
 
Prot:
 
Carbs:
130.42g
 
83.20g
 
261.44g
- -
Wed 3: 1867 * 67%
Fat:
 
Prot:
 
Carbs:
133.72g
 
54.20g
 
125.96g
- -
June 2024
Fri 14: 539 * 19%
Fat:
 
Prot:
 
Carbs:
12.40g
 
18.43g
 
90.57g
- -
Wed 12: 2466 * 88%
Fat:
 
Prot:
 
Carbs:
81.59g
 
121.68g
 
317.03g
- -
Mon 10: 3103 * 111%
Fat:
 
Prot:
 
Carbs:
109.28g
 
114.08g
 
426.52g
- -
Thu 6: 345 * 12%
Fat:
 
Prot:
 
Carbs:
11.67g
 
17.69g
 
40.73g
- -
May 2024
Mon 27: 3162 * 113%
Fat:
 
Prot:
 
Carbs:
158.86g
 
106.72g
 
353.60g
- -
Sun 26: 710 * 25%
Fat:
 
Prot:
 
Carbs:
30.98g
 
32.87g
 
79.01g
- -
Thu 16: 2112 * 75%
Fat:
 
Prot:
 
Carbs:
78.37g
 
48.47g
 
316.92g
- -
Wed 15: 403 * 14%
Fat:
 
Prot:
 
Carbs:
15.88g
 
16.83g
 
53.37g
- -
Tue 14: 2599 * 93%
Fat:
 
Prot:
 
Carbs:
88.79g
 
65.92g
 
325.41g
- -
Mon 13: 2990 * 107%
Fat:
 
Prot:
 
Carbs:
143.55g
 
100.05g
 
337.95g
- -
Sat 4: 2733 * 98%
Fat:
 
Prot:
 
Carbs:
132.58g
 
95.24g
 
297.99g
- -
April 2024
Thu 25: 2623 * 94%
Fat:
 
Prot:
 
Carbs:
72.23g
 
61.20g
 
441.64g
- -
Tue 23: 2408 * 86%
Fat:
 
Prot:
 
Carbs:
105.13g
 
105.74g
 
279.96g
- -
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