| September 2024 |
| Wed 18: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
66.07g |
|
134.78g |
|
-
|
-
|
| Tue 17: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.93g |
|
9.58g |
|
-
|
-
|
| Mon 16: |
241 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
8.94g |
|
47.99g |
|
-
|
-
|
| Sat 14: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
38.33g |
|
81.61g |
|
-
|
-
|
| Mon 9: |
725 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
38.84g |
|
66.95g |
|
-
|
-
|
| Sun 8: |
1736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
108.34g |
|
196.92g |
|
-
|
-
|
| Sat 7: |
2519 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
112.85g |
|
128.87g |
|
254.23g |
|
2310*
|
 209
|
| Fri 6: |
1823 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
119.65g |
|
180.24g |
|
-
|
-
|
| Thu 5: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.01g |
|
7.99g |
|
-
|
-
|
| Wed 4: |
204 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
18.55g |
|
7.49g |
|
-
|
-
|
| Sun 1: |
1197 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
79.33g |
|
116.02g |
|
-
|
-
|
| August 2024 |
| Thu 22: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
0.74g |
|
7.99g |
|
-
|
-
|
| Wed 21: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| Mon 12: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
16.74g |
|
8.59g |
|
-
|
-
|
| Sun 11: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
15.23g |
|
40.88g |
|
-
|
-
|
| Sat 10: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
25.53g |
|
57.13g |
|
-
|
-
|
| Fri 9: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
9.77g |
|
51.90g |
|
-
|
-
|
| Thu 8: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
40.98g |
|
86.49g |
|
-
|
-
|
| Wed 7: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
32.01g |
|
3.59g |
|
-
|
-
|
| Tue 6: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
16.06g |
|
85.26g |
|
-
|
-
|
