| Daily Average: |
Exercise: 2092 Cals |
|
Food: 1761 Cals |
(Fat: 81.72g, Protein: 75.67g, Carbs: 180.80g) |
| Monthly Total: |
Exercise: 50216 Cals |
|
Food: 35223 Cals |
(Fat: 1634.31g, Protein: 1513.43g, Carbs: 3616.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 165 |
|
2
 |
Net -8 |
|
3
|
Net -300 |
|
4
|
Net -16 |
|
5
|
Net -55 |
|
6
|
Net -415 |
|
7
|
Net -552 |
|
8
|
Net -1084 |
|
9
|
Net -104 |
|
10
|
Net -285 |
|
11
|
Net 768 |
|
12
|
Net -2337 |
|
13
|
14
|
15
|
|
16
|
17
|
Net -663 |
|
18
|
Net -791 |
|
19
|
Net 682 |
|
20
|
Net 479 |
|
21
|
Net -331 |
|
22
|
Net -222 |
|
23
|
Net -170 |
|
24
|
Net -2050 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (07 Feb 24)
|
