carolzina87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 257 * 14%
Fat:
 
Prot:
 
Carbs:
7.90g
 
6.70g
 
39.00g
- -
May 2024
Fri 24: 232 * 13%
Fat:
 
Prot:
 
Carbs:
8.14g
 
10.11g
 
29.44g
- -
Fri 17: 935 * 52%
Fat:
 
Prot:
 
Carbs:
84.30g
 
7.90g
 
36.40g
- -
Thu 16: 886 * 49%
Fat:
 
Prot:
 
Carbs:
82.84g
 
6.11g
 
29.54g
- -
Wed 15: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
69.40g
 
164.99g
- -
Mon 6: 344 * 19%
Fat:
 
Prot:
 
Carbs:
6.30g
 
13.20g
 
59.00g
- -
Fri 3: 225 * 12%
Fat:
 
Prot:
 
Carbs:
5.95g
 
9.73g
 
32.74g
- -
Thu 2: 615 * 34%
Fat:
 
Prot:
 
Carbs:
22.30g
 
30.90g
 
73.00g
- -
April 2024
Tue 30: 668 * 37%
Fat:
 
Prot:
 
Carbs:
21.10g
 
31.10g
 
87.95g
- -
February 2024
Mon 26: 718 * 40%
Fat:
 
Prot:
 
Carbs:
32.85g
 
31.28g
 
75.14g
- -
Sat 17: 246 * 14%
Fat:
 
Prot:
 
Carbs:
8.01g
 
0.19g
 
43.12g
- -
December 2023
Fri 15: 613 * 34%
Fat:
 
Prot:
 
Carbs:
35.21g
 
10.67g
 
61.92g
- -
October 2023
Fri 27: 358 * 20%
Fat:
 
Prot:
 
Carbs:
6.76g
 
8.74g
 
64.43g
- -
Thu 26: 194 * 11%
Fat:
 
Prot:
 
Carbs:
8.01g
 
2.69g
 
27.12g
- -
Wed 18: 285 * 16%
Fat:
 
Prot:
 
Carbs:
18.56g
 
19.38g
 
9.23g
- -
Sun 8: 214 * 12%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.03g
 
25.88g
- -
Wed 4: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
54.57g
 
39.89g
 
103.80g
- -
Tue 3: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
54.57g
 
39.89g
 
103.80g
- -
September 2023
Fri 29: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
49.97g
 
33.09g
 
140.64g
2190*  1041
Thu 28: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
47.26g
 
84.52g
 
166.35g
- -
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