leo7vinicius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
68.34g
 
114.40g
 
185.16g
- -
Tue 17: 2043 * 89%
Fat:
 
Prot:
 
Carbs:
60.75g
 
138.48g
 
191.61g
- -
Mon 16: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
33.45g
 
126.18g
 
231.83g
- -
Sat 14: 878 * 38%
Fat:
 
Prot:
 
Carbs:
37.20g
 
31.11g
 
106.53g
- -
Fri 13: 2203 * 96%
Fat:
 
Prot:
 
Carbs:
73.69g
 
152.76g
 
211.53g
4085*  1882
Thu 12: 2432 * 106%
Fat:
 
Prot:
 
Carbs:
108.80g
 
151.72g
 
212.53g
3964*  1532
Wed 11: 2310 * 101%
Fat:
 
Prot:
 
Carbs:
91.17g
 
181.71g
 
191.46g
2963*  653
Tue 10: 2258 * 99%
Fat:
 
Prot:
 
Carbs:
79.66g
 
176.83g
 
207.96g
- -
Mon 9: 2053 * 90%
Fat:
 
Prot:
 
Carbs:
63.63g
 
138.32g
 
229.99g
- -
June 2024
Fri 21: 1847 * 81%
Fat:
 
Prot:
 
Carbs:
42.87g
 
157.81g
 
210.36g
- -
Thu 20: 2229 * 98%
Fat:
 
Prot:
 
Carbs:
52.47g
 
219.53g
 
219.96g
- -
Wed 19: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
54.11g
 
194.19g
 
233.42g
- -
Tue 18: 2283 * 100%
Fat:
 
Prot:
 
Carbs:
73.98g
 
222.04g
 
174.47g
- -
October 2023
Tue 10: 1776 * 98%
Fat:
 
Prot:
 
Carbs:
73.58g
 
110.47g
 
175.52g
- -
September 2023
Mon 18: 2646 * 111%
Fat:
 
Prot:
 
Carbs:
49.79g
 
140.96g
 
421.94g
- -
June 2023
Wed 7: 2216 * 93%
Fat:
 
Prot:
 
Carbs:
55.85g
 
127.36g
 
314.97g
- -
Tue 6: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
46.83g
 
140.50g
 
322.17g
- -
Fri 2: 2492 * 104%
Fat:
 
Prot:
 
Carbs:
97.80g
 
154.26g
 
267.51g
- -
Thu 1: 2470 * 103%
Fat:
 
Prot:
 
Carbs:
70.52g
 
154.18g
 
316.34g
- -
May 2023
Wed 31: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
65.43g
 
158.30g
 
298.39g
- -
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