fran0766's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 733 * 31%
Fat:
 
Prot:
 
Carbs:
27.93g
 
15.79g
 
105.64g
2234*  1501
Tue 30: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
67.85g
 
121.91g
 
280.20g
- -
Mon 29: 2242 * 93%
Fat:
 
Prot:
 
Carbs:
81.15g
 
112.40g
 
264.56g
- -
October 2023
Thu 26: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
79.57g
 
104.84g
 
239.16g
2254*  143
Wed 25: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
50.17g
 
138.22g
 
246.41g
2254*  244
May 2023
Thu 11: 2001 * 87%
Fat:
 
Prot:
 
Carbs:
71.72g
 
57.37g
 
305.82g
- -
February 2023
Fri 17: 811 * 35%
Fat:
 
Prot:
 
Carbs:
25.85g
 
55.02g
 
91.80g
2178*  1367
Thu 16: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
50.86g
 
117.43g
 
246.89g
- -
Wed 15: 1266 * 55%
Fat:
 
Prot:
 
Carbs:
42.68g
 
70.11g
 
151.48g
- -
Tue 14: 1845 * 80%
Fat:
 
Prot:
 
Carbs:
64.31g
 
101.29g
 
216.51g
2796*  951
Mon 13: 1701 * 74%
Fat:
 
Prot:
 
Carbs:
72.76g
 
110.85g
 
153.08g
2611*  910
Sun 12: 2100 * 91%
Fat:
 
Prot:
 
Carbs:
73.87g
 
103.86g
 
255.09g
2267*  167
Sat 11: 1743 * 76%
Fat:
 
Prot:
 
Carbs:
50.26g
 
110.55g
 
208.85g
- -
Fri 10: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
58.10g
 
107.91g
 
265.71g
- -
Thu 9: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
64.57g
 
120.06g
 
264.84g
- -
Wed 8: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
84.09g
 
121.55g
 
278.82g
2545*  182
Tue 7: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
53.91g
 
106.71g
 
169.52g
2694*  1108
Mon 6: 1734 * 75%
Fat:
 
Prot:
 
Carbs:
50.43g
 
128.03g
 
191.82g
2710*  976
Sun 5: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
76.24g
 
116.55g
 
241.41g
- -
Sat 4: 2257 * 98%
Fat:
 
Prot:
 
Carbs:
53.94g
 
117.26g
 
329.24g
- -
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