nj300168's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 976 * 54%
Fat:
 
Prot:
 
Carbs:
33.39g
 
34.30g
 
138.02g
- -
Mon 30: 899 * 50%
Fat:
 
Prot:
 
Carbs:
12.30g
 
31.02g
 
171.78g
- -
Sun 29: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
47.96g
 
44.68g
 
183.54g
- -
Sat 28: 885 * 49%
Fat:
 
Prot:
 
Carbs:
15.59g
 
51.25g
 
138.36g
- -
Wed 25: 856 * 48%
Fat:
 
Prot:
 
Carbs:
35.76g
 
33.78g
 
100.81g
- -
Tue 24: 529 * 29%
Fat:
 
Prot:
 
Carbs:
14.19g
 
19.92g
 
81.22g
- -
Mon 23: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
39.63g
 
44.56g
 
171.95g
- -
Sun 22: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
25.97g
 
39.70g
 
181.73g
- -
Sat 21: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
36.02g
 
46.86g
 
175.77g
- -
Fri 20: 891 * 50%
Fat:
 
Prot:
 
Carbs:
44.94g
 
30.82g
 
98.76g
- -
Thu 19: 906 * 50%
Fat:
 
Prot:
 
Carbs:
21.70g
 
69.09g
 
106.52g
- -
Wed 18: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
43.10g
 
80.16g
 
97.93g
- -
Tue 17: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
29.86g
 
118.00g
 
151.99g
- -
Mon 16: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
41.39g
 
42.30g
 
142.50g
- -
Sun 15: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
43.95g
 
51.59g
 
135.35g
- -
Sat 14: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
52.95g
 
43.85g
 
98.33g
- -
Fri 13: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
32.24g
 
67.49g
 
172.96g
- -
Thu 12: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
45.32g
 
77.30g
 
159.61g
- -
Wed 11: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
47.36g
 
63.21g
 
88.65g
- -
Tue 10: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
42.74g
 
71.73g
 
129.29g
- -
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