| October 2021 |
| Mon 25: |
2023 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
138.16g |
|
217.02g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1236 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
86.22g |
|
141.11g |
|
-
|
-
|
| Tue 21: |
1501 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
135.77g |
|
74.27g |
|
-
|
-
|
| Mon 20: |
1798 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
153.80g |
|
104.74g |
|
-
|
-
|
| Sun 19: |
1835 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
157.57g |
|
133.46g |
|
-
|
-
|
| Sat 18: |
1653 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
130.09g |
|
128.19g |
|
-
|
-
|
| Fri 17: |
1648 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
120.29g |
|
162.75g |
|
-
|
-
|
| Thu 16: |
1273 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
92.45g |
|
148.28g |
|
-
|
-
|
| Wed 15: |
2249 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
170.42g |
|
204.57g |
|
-
|
-
|
| Tue 14: |
1789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
161.78g |
|
87.62g |
|
-
|
-
|
| Sat 11: |
1643 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
146.70g |
|
121.85g |
|
-
|
-
|
| Fri 10: |
1985 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
166.24g |
|
155.56g |
|
-
|
-
|
| Thu 9: |
2432 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
178.49g |
|
222.97g |
|
-
|
-
|
| Wed 8: |
1612 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.13g |
|
133.07g |
|
125.68g |
|
-
|
-
|
| Tue 7: |
1760 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
144.93g |
|
127.98g |
|
-
|
-
|
| Mon 6: |
2361 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
149.29g |
|
271.81g |
|
-
|
-
|
| Sun 5: |
2188 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
126.23g |
|
274.29g |
|
-
|
-
|
| Sat 4: |
1806 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
137.80g |
|
172.25g |
|
-
|
-
|
| Fri 3: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
111.72g |
|
116.21g |
|
-
|
-
|
| Thu 2: |
1250 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
88.68g |
|
112.72g |
|
-
|
-
|
