| July 2022 |
| Wed 13: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
4.10g |
|
44.10g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
30.47g |
|
51.45g |
|
-
|
-
|
| Sun 3: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
10.98g |
|
38.21g |
|
-
|
-
|
| Fri 1: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Sat 11: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
24.68g |
|
111.89g |
|
-
|
-
|
| Fri 10: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
64.64g |
|
173.43g |
|
-
|
-
|
| Thu 9: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
37.30g |
|
76.21g |
|
-
|
-
|
| Wed 8: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
44.35g |
|
97.77g |
|
-
|
-
|
| Fri 3: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
25.48g |
|
159.12g |
|
-
|
-
|
| Thu 2: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
36.48g |
|
132.43g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
48.96g |
|
17.94g |
|
-
|
-
|
| Mon 30: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
59.85g |
|
145.08g |
|
-
|
-
|
| Sun 29: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
25.76g |
|
171.24g |
|
-
|
-
|
| Sat 28: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
52.44g |
|
65.29g |
|
-
|
-
|
| Fri 27: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
27.37g |
|
223.31g |
|
-
|
-
|
| Thu 26: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
61.73g |
|
161.51g |
|
-
|
-
|
| Wed 25: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
57.23g |
|
126.95g |
|
1307*
|
 66
|
| Tue 24: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
45.21g |
|
166.96g |
|
-
|
-
|
| Mon 23: |
1541 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.27g |
|
39.02g |
|
172.04g |
|
-
|
-
|
