zeinab hegazy222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 153 * 8%
Fat:
 
Prot:
 
Carbs:
11.71g
 
13.86g
 
3.21g
- -
August 2023
Thu 3: - - 2267* -
July 2023
Wed 5: 718 * 40%
Fat:
 
Prot:
 
Carbs:
37.04g
 
57.43g
 
161.62g
2396*  1678
February 2023
Sun 12: 932 * 52%
Fat:
 
Prot:
 
Carbs:
19.29g
 
44.71g
 
150.61g
- -
November 2022
Thu 3: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
28.36g
 
60.61g
 
169.53g
- -
January 2022
Tue 11: 3477 * 193%
Fat:
 
Prot:
 
Carbs:
152.78g
 
188.74g
 
348.83g
- -
October 2021
Sat 23: 664 * 37%
Fat:
 
Prot:
 
Carbs:
13.34g
 
45.31g
 
82.09g
- -
September 2021
Sat 4: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
26.30g
 
79.09g
 
234.48g
- -
Fri 3: 726 * 40%
Fat:
 
Prot:
 
Carbs:
11.57g
 
36.64g
 
105.88g
- -
June 2021
Mon 14: 384 * 21%
Fat:
 
Prot:
 
Carbs:
15.68g
 
21.71g
 
38.74g
- -
Wed 9: 768 * 43%
Fat:
 
Prot:
 
Carbs:
13.16g
 
312.35g
 
49.76g
- -
Tue 8: 504 * 28%
Fat:
 
Prot:
 
Carbs:
11.30g
 
32.13g
 
77.13g
- -
Mon 7: 58 * 3%
Fat:
 
Prot:
 
Carbs:
30.00g
 
2.00g
 
6.00g
- -
Sun 6: 811 * 45%
Fat:
 
Prot:
 
Carbs:
40.75g
 
39.51g
 
59.87g
- -
Thu 3: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
27.85g
 
72.09g
 
373.47g
- -
Wed 2: 384 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
39.56g
 
28.71g
- -
May 2021
Mon 31: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
28.09g
 
67.19g
 
351.69g
- -
Sun 30: 691 * 38%
Fat:
 
Prot:
 
Carbs:
17.55g
 
47.82g
 
91.69g
- -
Sat 29: 763 * 42%
Fat:
 
Prot:
 
Carbs:
3.98g
 
35.51g
 
143.80g
- -
Wed 26: 1147 * 64%
Fat:
 
Prot:
 
Carbs:
25.50g
 
128.87g
 
138.13g
- -
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