Mery909's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.72g
 
27.06g
 
0.00g
- -
March 2023
Tue 28: 98 * 5%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
12.80g
- -
July 2022
Thu 21: 93 * 5%
Fat:
 
Prot:
 
Carbs:
2.70g
 
1.50g
 
15.00g
- -
Wed 20: 151 * 8%
Fat:
 
Prot:
 
Carbs:
4.40g
 
9.45g
 
18.85g
- -
Mon 18: 589 * 29%
Fat:
 
Prot:
 
Carbs:
13.16g
 
36.83g
 
81.05g
- -
June 2022
Tue 21: 312 * 16%
Fat:
 
Prot:
 
Carbs:
0.40g
 
18.00g
 
56.00g
- -
April 2022
Thu 7: 492 * 25%
Fat:
 
Prot:
 
Carbs:
21.15g
 
34.81g
 
40.89g
- -
Wed 6: 697 * 35%
Fat:
 
Prot:
 
Carbs:
27.60g
 
43.63g
 
67.72g
- -
Tue 5: 921 * 46%
Fat:
 
Prot:
 
Carbs:
29.32g
 
40.26g
 
127.44g
- -
Mon 4: 776 * 39%
Fat:
 
Prot:
 
Carbs:
18.69g
 
41.86g
 
111.34g
- -
Sun 3: 561 * 28%
Fat:
 
Prot:
 
Carbs:
17.42g
 
39.58g
 
56.11g
- -
Sat 2: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
21.95g
 
95.56g
 
120.71g
- -
Fri 1: 692 * 35%
Fat:
 
Prot:
 
Carbs:
21.32g
 
65.19g
 
55.71g
- -
March 2022
Thu 31: 477 * 24%
Fat:
 
Prot:
 
Carbs:
14.72g
 
50.36g
 
47.87g
- -
Wed 30: 875 * 44%
Fat:
 
Prot:
 
Carbs:
39.05g
 
87.08g
 
102.10g
- -
Tue 29: 774 * 39%
Fat:
 
Prot:
 
Carbs:
26.93g
 
77.03g
 
52.04g
- -
Mon 28: 441 * 22%
Fat:
 
Prot:
 
Carbs:
5.05g
 
76.91g
 
14.82g
- -
Sun 27: 818 * 41%
Fat:
 
Prot:
 
Carbs:
24.65g
 
49.36g
 
98.97g
- -
Sat 26: 853 * 43%
Fat:
 
Prot:
 
Carbs:
32.37g
 
89.37g
 
48.06g
- -
Fri 25: 456 * 23%
Fat:
 
Prot:
 
Carbs:
5.49g
 
73.50g
 
23.72g
- -
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