| March 2024 |
| Fri 22: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
63.18g |
|
6.04g |
|
-
|
-
|
| Thu 21: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
69.21g |
|
79.49g |
|
-
|
-
|
| Wed 20: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
59.49g |
|
113.26g |
|
-
|
-
|
| Tue 19: |
307 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
36.31g |
|
19.06g |
|
-
|
-
|
| Sat 16: |
564 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
44.64g |
|
14.87g |
|
-
|
-
|
| Fri 15: |
642 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
52.23g |
|
45.07g |
|
-
|
-
|
| April 2023 |
| Tue 25: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
19.45g |
|
4.65g |
|
-
|
-
|
| Tue 18: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
33.84g |
|
9.36g |
|
-
|
-
|
| Thu 13: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
43.75g |
|
16.11g |
|
-
|
-
|
| Tue 11: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
36.27g |
|
33.94g |
|
-
|
-
|
| Mon 10: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
105.43g |
|
83.27g |
|
-
|
-
|
| Fri 7: |
824 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
98.27g |
|
37.76g |
|
-
|
-
|
| Thu 6: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
122.93g |
|
47.07g |
|
-
|
-
|
| Tue 4: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.28g |
|
4.46g |
|
-
|
-
|
| Mon 3: |
804 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
60.02g |
|
60.35g |
|
-
|
-
|
| Sun 2: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
93.37g |
|
78.81g |
|
-
|
-
|
| Sat 1: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.08g |
|
109.62g |
|
44.87g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
80.02g |
|
154.52g |
|
-
|
-
|
| Thu 30: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
82.66g |
|
110.84g |
|
-
|
-
|
| Wed 29: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
95.71g |
|
100.38g |
|
-
|
-
|
