anitayenia27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
72.68g
 
56.60g
 
114.83g
1289*  33
Sat 14: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
74.26g
 
97.19g
 
150.67g
1557*  107
Fri 13: 1983 * 153%
Fat:
 
Prot:
 
Carbs:
103.35g
 
108.55g
 
151.62g
- -
Thu 12: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
95.15g
 
101.66g
 
106.50g
- -
Wed 11: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
63.62g
 
67.73g
 
103.82g
1081*  186
Tue 10: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
55.69g
 
80.74g
 
160.91g
1178*  290
Mon 9: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
73.17g
 
109.43g
 
112.23g
- -
Sun 8: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
71.72g
 
84.23g
 
115.73g
1423*  20
Sat 7: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
60.98g
 
53.58g
 
102.02g
1455*  296
Fri 6: 1714 * 122%
Fat:
 
Prot:
 
Carbs:
84.11g
 
66.81g
 
180.26g
1525*  189
Thu 5: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
74.65g
 
81.93g
 
154.59g
1324*  288
Wed 4: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
80.76g
 
64.20g
 
142.63g
1571*  28
Tue 3: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
70.05g
 
91.79g
 
107.40g
1086*  319
Mon 2: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
62.45g
 
71.99g
 
123.39g
1183*  143
Sun 1: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
63.00g
 
153.14g
 
122.86g
1446*  247
August 2024
Sat 31: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
87.27g
 
78.32g
 
148.28g
1493*  174
Fri 30: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
57.23g
 
79.15g
 
109.13g
1153*  116
Thu 29: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
61.62g
 
54.31g
 
149.98g
1106*  252
Wed 28: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
80.72g
 
97.42g
 
116.88g
1440*  118
Tue 27: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
65.12g
 
72.43g
 
141.29g
1101*  334
Get the app
    
© 2024 FatSecret. All rights reserved.