| July 2021 |
| Mon 26: |
982 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
35.59g |
|
131.65g |
|
-
|
-
|
| Sun 25: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
88.88g |
|
191.10g |
|
-
|
-
|
| Thu 15: |
1222 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
74.97g |
|
136.24g |
|
-
|
-
|
| Wed 14: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
77.24g |
|
172.21g |
|
-
|
-
|
| Tue 13: |
1350 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
84.20g |
|
140.01g |
|
-
|
-
|
| Mon 12: |
1187 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
74.00g |
|
138.77g |
|
-
|
-
|
| Sun 11: |
1320 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
84.22g |
|
156.89g |
|
-
|
-
|
| Sat 10: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
78.63g |
|
108.22g |
|
-
|
-
|
| Thu 8: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
59.53g |
|
169.31g |
|
-
|
-
|
| Wed 7: |
1855 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
68.99g |
|
260.95g |
|
-
|
-
|
| Tue 6: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
57.75g |
|
192.97g |
|
-
|
-
|
| Mon 5: |
1027 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
66.82g |
|
109.51g |
|
-
|
-
|
| Sun 4: |
1294 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
58.90g |
|
132.98g |
|
-
|
-
|
| Sat 3: |
1263 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
74.77g |
|
144.01g |
|
-
|
-
|
| Thu 1: |
1184 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
77.67g |
|
373.20g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
163.86g |
|
84.68g |
|
-
|
-
|
| Tue 29: |
1140 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
55.41g |
|
140.94g |
|
-
|
-
|
| Mon 28: |
1370 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
61.98g |
|
221.97g |
|
-
|
-
|
| Sun 27: |
881 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
59.97g |
|
97.20g |
|
-
|
-
|
