Ida widyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 690 * 38%
Fat:
 
Prot:
 
Carbs:
33.00g
 
9.00g
 
98.00g
- -
Mon 15: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
37.40g
 
29.30g
 
278.50g
- -
March 2024
Sun 24: 4253 * 236%
Fat:
 
Prot:
 
Carbs:
135.51g
 
63.92g
 
726.25g
- -
Sat 23: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
54.00g
 
29.00g
 
283.00g
- -
Fri 22: 6733 * 374%
Fat:
 
Prot:
 
Carbs:
249.99g
 
294.88g
 
824.05g
- -
Thu 21: 3176 * 176%
Fat:
 
Prot:
 
Carbs:
107.98g
 
133.82g
 
420.84g
- -
Wed 20: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
38.16g
 
108.75g
 
381.73g
- -
Tue 19: 5321 * 296%
Fat:
 
Prot:
 
Carbs:
157.64g
 
202.34g
 
758.36g
- -
Mon 18: 3620 * 201%
Fat:
 
Prot:
 
Carbs:
51.14g
 
74.93g
 
727.37g
- -
Sun 17: 6358 * 353%
Fat:
 
Prot:
 
Carbs:
150.21g
 
209.22g
 
1013.90g
- -
Sat 16: 6021 * 334%
Fat:
 
Prot:
 
Carbs:
172.30g
 
255.70g
 
849.53g
- -
Fri 15: 2682 * 149%
Fat:
 
Prot:
 
Carbs:
72.87g
 
94.67g
 
407.10g
- -
Thu 14: 7695 * 428%
Fat:
 
Prot:
 
Carbs:
148.60g
 
235.21g
 
1316.73g
- -
Wed 13: 4647 * 258%
Fat:
 
Prot:
 
Carbs:
114.58g
 
139.01g
 
774.53g
- -
Tue 12: 6981 * 388%
Fat:
 
Prot:
 
Carbs:
210.50g
 
412.23g
 
819.54g
- -
Mon 11: 7807 * 434%
Fat:
 
Prot:
 
Carbs:
232.19g
 
471.92g
 
915.12g
- -
Sun 10: 6494 * 361%
Fat:
 
Prot:
 
Carbs:
197.25g
 
202.05g
 
989.19g
- -
Sat 9: 4669 * 259%
Fat:
 
Prot:
 
Carbs:
164.47g
 
148.73g
 
647.41g
- -
Fri 8: 6005 * 334%
Fat:
 
Prot:
 
Carbs:
242.03g
 
188.44g
 
782.44g
- -
Thu 7: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
95.19g
 
63.90g
 
258.65g
- -
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