menfes2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 7: 147 * 5%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.80g
 
24.00g
- -
February 2022
Fri 18: 874 * 32%
Fat:
 
Prot:
 
Carbs:
22.55g
 
36.90g
 
130.75g
- -
Wed 2: 880 * 33%
Fat:
 
Prot:
 
Carbs:
38.17g
 
31.09g
 
101.73g
- -
January 2022
Mon 24: 1076 * 40%
Fat:
 
Prot:
 
Carbs:
65.29g
 
50.20g
 
76.53g
- -
September 2021
Fri 10: 762 * -
Fat:
 
Prot:
 
Carbs:
26.84g
 
80.87g
 
49.12g
- -
June 2021
Sun 6: 489 * -
Fat:
 
Prot:
 
Carbs:
20.98g
 
40.42g
 
34.29g
- -
Fri 4: 373 * -
Fat:
 
Prot:
 
Carbs:
32.75g
 
20.85g
 
6.74g
- -
Thu 3: 993 * -
Fat:
 
Prot:
 
Carbs:
34.59g
 
72.65g
 
95.41g
- -
Wed 2: 807 * -
Fat:
 
Prot:
 
Carbs:
20.88g
 
51.63g
 
107.30g
- -
Tue 1: 897 * -
Fat:
 
Prot:
 
Carbs:
40.65g
 
108.36g
 
21.12g
- -
May 2021
Mon 31: 1098 * -
Fat:
 
Prot:
 
Carbs:
41.94g
 
74.52g
 
111.02g
- -
Sun 30: 863 * -
Fat:
 
Prot:
 
Carbs:
36.62g
 
84.67g
 
51.35g
- -
Fri 28: 844 * -
Fat:
 
Prot:
 
Carbs:
37.98g
 
80.29g
 
49.23g
2705*  1861
Thu 27: 957 * -
Fat:
 
Prot:
 
Carbs:
30.44g
 
126.09g
 
44.91g
- -
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