| July 2021 |
| Tue 6: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
16.85g |
|
19.51g |
|
-
|
-
|
| Thu 1: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
18.21g |
|
69.94g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.29g |
|
17.43g |
|
35.54g |
|
-
|
-
|
| Wed 23: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
45.30g |
|
121.50g |
|
2738*
|
 1895
|
| Tue 22: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
42.37g |
|
33.23g |
|
-
|
-
|
| Mon 21: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
12.71g |
|
25.51g |
|
2513*
|
2251
|
| Fri 18: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
25.49g |
|
47.52g |
|
-
|
-
|
| Mon 14: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
19.49g |
|
32.42g |
|
-
|
-
|
| Sun 13: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
13.41g |
|
59.51g |
|
-
|
-
|
| Thu 10: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
38.19g |
|
43.35g |
|
-
|
-
|
| Mon 7: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
22.09g |
|
47.31g |
|
-
|
-
|
| Sun 6: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
50.21g |
|
51.12g |
|
-
|
-
|
| Thu 3: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
50.89g |
|
26.08g |
|
-
|
-
|
| Wed 2: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
13.21g |
|
31.15g |
|
-
|
-
|
| Tue 1: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
10.61g |
|
37.98g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
50.17g |
|
23.11g |
|
-
|
-
|
| Sun 30: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
73.39g |
|
56.57g |
|
-
|
-
|
| Sat 29: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
46.90g |
|
118.94g |
|
2230*
|
1246
|
| Thu 27: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
45.69g |
|
131.90g |
|
2276*
|
1315
|
