| September 2024 |
| Thu 19: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
73.85g |
|
143.37g |
|
1829*
|
 645
|
| Wed 18: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
65.16g |
|
144.40g |
|
-
|
-
|
| Tue 17: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
74.18g |
|
144.03g |
|
1779*
|
581
|
| Mon 16: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
63.94g |
|
163.97g |
|
1829*
|
630
|
| Sun 15: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
74.02g |
|
127.06g |
|
-
|
-
|
| Sat 14: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
96.35g |
|
108.66g |
|
-
|
-
|
| Fri 13: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
60.82g |
|
141.66g |
|
-
|
-
|
| Thu 12: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
67.76g |
|
141.19g |
|
1798*
|
600
|
| Wed 11: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
71.39g |
|
144.72g |
|
1852*
|
653
|
| Tue 10: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
66.28g |
|
138.15g |
|
1814*
|
615
|
| Mon 9: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
67.82g |
|
154.19g |
|
1873*
|
673
|
| Sat 7: |
704 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
48.10g |
|
77.45g |
|
-
|
-
|
| Fri 6: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
79.22g |
|
138.04g |
|
-
|
-
|
| Thu 5: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
66.62g |
|
135.96g |
|
1682*
|
482
|
| Wed 4: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
60.15g |
|
147.46g |
|
-
|
-
|
| Tue 3: |
1171 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
66.52g |
|
148.71g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
19.66g |
|
47.31g |
|
-
|
-
|
| Fri 30: |
1189 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
83.20g |
|
134.00g |
|
-
|
-
|
| Thu 29: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
71.69g |
|
127.37g |
|
-
|
-
|
| Thu 22: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
39.16g |
|
76.10g |
|
-
|
-
|
