kristin4ikkira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1482 * 90%
Fat:
 
Prot:
 
Carbs:
36.47g
 
50.53g
 
253.23g
- -
August 2024
Tue 27: 1304 * 79%
Fat:
 
Prot:
 
Carbs:
60.38g
 
33.98g
 
161.57g
- -
Mon 26: 1501 * 91%
Fat:
 
Prot:
 
Carbs:
51.98g
 
61.42g
 
202.13g
- -
Fri 23: 300 * 18%
Fat:
 
Prot:
 
Carbs:
22.47g
 
3.50g
 
22.66g
- -
Thu 22: 1607 * 98%
Fat:
 
Prot:
 
Carbs:
80.94g
 
60.52g
 
162.94g
- -
Sun 4: 1083 * 66%
Fat:
 
Prot:
 
Carbs:
38.40g
 
40.51g
 
151.30g
- -
Sat 3: 1949 * 119%
Fat:
 
Prot:
 
Carbs:
107.19g
 
63.50g
 
183.00g
- -
Thu 1: 1380 * 84%
Fat:
 
Prot:
 
Carbs:
71.73g
 
41.19g
 
140.61g
- -
July 2024
Tue 23: 646 * 39%
Fat:
 
Prot:
 
Carbs:
25.34g
 
64.72g
 
42.29g
- -
Tue 16: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
65.04g
 
51.02g
 
115.38g
- -
Mon 15: 2369 * 144%
Fat:
 
Prot:
 
Carbs:
118.11g
 
63.79g
 
262.61g
- -
Sun 14: 2108 * 128%
Fat:
 
Prot:
 
Carbs:
107.93g
 
164.42g
 
107.71g
- -
June 2024
Sat 29: 1183 * 72%
Fat:
 
Prot:
 
Carbs:
30.00g
 
51.48g
 
178.39g
- -
Fri 28: 1716 * 105%
Fat:
 
Prot:
 
Carbs:
83.79g
 
66.18g
 
174.32g
- -
Thu 13: 1410 * 86%
Fat:
 
Prot:
 
Carbs:
86.21g
 
66.74g
 
87.05g
- -
Wed 12: 1298 * 79%
Fat:
 
Prot:
 
Carbs:
45.31g
 
75.83g
 
145.06g
- -
Tue 4: 1371 * 83%
Fat:
 
Prot:
 
Carbs:
58.00g
 
45.06g
 
169.69g
- -
Mon 3: 1471 * 90%
Fat:
 
Prot:
 
Carbs:
68.56g
 
79.81g
 
134.41g
- -
Sat 1: 892 * 54%
Fat:
 
Prot:
 
Carbs:
38.79g
 
46.85g
 
95.61g
- -
May 2024
Mon 20: 1266 * 77%
Fat:
 
Prot:
 
Carbs:
67.28g
 
47.15g
 
118.96g
- -
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