abderrahmane009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 2731 * 94%
Fat:
 
Prot:
 
Carbs:
58.30g
 
188.73g
 
349.73g
- -
Tue 3: 5884 * 202%
Fat:
 
Prot:
 
Carbs:
133.20g
 
379.10g
 
776.94g
- -
August 2024
Thu 29: 2856 * 98%
Fat:
 
Prot:
 
Carbs:
83.38g
 
185.15g
 
337.35g
- -
Wed 28: 2942 * 101%
Fat:
 
Prot:
 
Carbs:
77.67g
 
192.24g
 
362.26g
- -
Tue 27: 3184 * 109%
Fat:
 
Prot:
 
Carbs:
82.11g
 
219.31g
 
381.80g
- -
Mon 26: 2257 * 77%
Fat:
 
Prot:
 
Carbs:
54.15g
 
177.23g
 
253.46g
- -
Sun 25: 2886 * 99%
Fat:
 
Prot:
 
Carbs:
60.86g
 
210.97g
 
358.97g
- -
Fri 23: 1056 * 36%
Fat:
 
Prot:
 
Carbs:
33.86g
 
76.32g
 
108.21g
- -
Thu 22: 2809 * 96%
Fat:
 
Prot:
 
Carbs:
59.15g
 
206.65g
 
349.32g
- -
Wed 21: 2919 * 100%
Fat:
 
Prot:
 
Carbs:
57.78g
 
209.50g
 
379.70g
- -
Tue 20: 2504 * 86%
Fat:
 
Prot:
 
Carbs:
61.86g
 
154.84g
 
326.23g
- -
Mon 19: 3022 * 103%
Fat:
 
Prot:
 
Carbs:
68.55g
 
218.11g
 
368.40g
- -
Sun 18: 2849 * 98%
Fat:
 
Prot:
 
Carbs:
66.46g
 
200.58g
 
360.84g
- -
Sat 17: 3006 * 103%
Fat:
 
Prot:
 
Carbs:
72.48g
 
209.77g
 
379.69g
- -
Thu 15: 2912 * 100%
Fat:
 
Prot:
 
Carbs:
71.49g
 
202.75g
 
362.41g
- -
Mon 12: 1654 * 57%
Fat:
 
Prot:
 
Carbs:
37.81g
 
125.37g
 
201.45g
- -
Sun 11: 1463 * 50%
Fat:
 
Prot:
 
Carbs:
28.86g
 
112.53g
 
188.17g
- -
Sat 10: 2851 * 98%
Fat:
 
Prot:
 
Carbs:
53.52g
 
219.05g
 
366.03g
- -
Fri 9: 2926 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
207.55g
 
370.63g
- -
Thu 8: 2942 * 101%
Fat:
 
Prot:
 
Carbs:
62.34g
 
205.19g
 
388.02g
- -
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