frnsnts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 352 * 22%
Fat:
 
Prot:
 
Carbs:
6.64g
 
8.76g
 
60.97g
- -
Tue 11: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
44.44g
 
62.86g
 
108.65g
- -
Mon 10: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
60.44g
 
74.96g
 
167.66g
- -
Fri 7: 728 * 46%
Fat:
 
Prot:
 
Carbs:
35.87g
 
44.97g
 
58.05g
- -
Tue 4: 610 * 38%
Fat:
 
Prot:
 
Carbs:
8.26g
 
41.79g
 
91.99g
- -
Sat 1: 953 * 60%
Fat:
 
Prot:
 
Carbs:
32.21g
 
47.84g
 
116.31g
- -
March 2023
Fri 31: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
44.67g
 
86.52g
 
119.32g
2989*  1757
Thu 30: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
67.27g
 
106.76g
 
211.82g
2488*  639
Wed 29: 958 * 60%
Fat:
 
Prot:
 
Carbs:
31.95g
 
90.99g
 
74.65g
2584*  1626
Tue 28: 828 * 52%
Fat:
 
Prot:
 
Carbs:
30.63g
 
45.63g
 
89.97g
2490*  1662
Mon 27: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
42.75g
 
34.12g
 
141.58g
- -
Sun 19: 139 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.90g
 
22.00g
- -
Thu 16: 658 * 41%
Fat:
 
Prot:
 
Carbs:
30.47g
 
26.12g
 
70.29g
- -
Wed 15: 851 * 53%
Fat:
 
Prot:
 
Carbs:
27.91g
 
77.32g
 
71.27g
- -
Tue 14: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
52.71g
 
102.84g
 
195.59g
2403*  906
Tue 7: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
39.28g
 
94.66g
 
165.32g
- -
Mon 6: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
51.47g
 
42.33g
 
110.40g
1790*  729
Sun 5: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
85.73g
 
61.75g
 
257.99g
1924*  98
February 2023
Wed 8: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
40.36g
 
98.91g
 
237.60g
- -
January 2023
Thu 26: 557 * 31%
Fat:
 
Prot:
 
Carbs:
8.88g
 
32.14g
 
113.93g
- -
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