Emma00700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 699 * 47%
Fat:
 
Prot:
 
Carbs:
20.89g
 
52.21g
 
75.39g
- -
March 2021
Thu 4: 865 * 58%
Fat:
 
Prot:
 
Carbs:
14.10g
 
57.08g
 
132.78g
- -
Wed 3: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
42.93g
 
59.16g
 
296.31g
- -
Tue 2: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
62.97g
 
39.66g
 
280.53g
- -
Mon 1: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
41.35g
 
94.67g
 
216.99g
- -
February 2021
Wed 3: 426 * 28%
Fat:
 
Prot:
 
Carbs:
8.40g
 
33.60g
 
52.20g
- -
Tue 2: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
37.26g
 
43.24g
 
230.89g
- -
Mon 1: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
59.70g
 
36.40g
 
242.20g
- -
January 2021
Sun 31: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
51.51g
 
49.89g
 
189.11g
- -
Sat 30: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
52.12g
 
97.59g
 
158.12g
- -
Fri 29: 2499 * 167%
Fat:
 
Prot:
 
Carbs:
105.07g
 
57.85g
 
326.61g
- -
Thu 28: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
86.15g
 
46.15g
 
169.75g
- -
Wed 27: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
41.70g
 
78.07g
 
347.24g
- -
Tue 26: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
54.88g
 
38.33g
 
223.48g
- -
Mon 25: 2316 * 154%
Fat:
 
Prot:
 
Carbs:
57.62g
 
87.78g
 
366.71g
- -
Sun 24: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
64.97g
 
60.58g
 
247.57g
- -
Sat 23: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
71.65g
 
72.05g
 
262.88g
- -
Fri 22: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
24.56g
 
61.35g
 
251.48g
- -
Thu 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
42.83g
 
29.51g
 
209.87g
- -
Wed 20: 1260 * 84%
Fat:
 
Prot:
 
Carbs:
41.46g
 
41.15g
 
183.98g
- -
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