| December 2021 |
| Thu 9: |
300 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
13.80g |
|
23.74g |
|
-
|
-
|
| Tue 7: |
334 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
12.32g |
|
23.29g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
624 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
28.40g |
|
69.77g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
768 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
35.02g |
|
84.01g |
|
-
|
-
|
| Mon 18: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
3.05g |
|
25.95g |
|
-
|
-
|
| Fri 15: |
196 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
2.50g |
|
27.85g |
|
-
|
-
|
| Sat 9: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
34.76g |
|
94.17g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
525 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
26.12g |
|
35.55g |
|
-
|
-
|
| Sun 5: |
181 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
8.31g |
|
27.52g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
189 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
7.16g |
|
20.04g |
|
-
|
-
|
| Tue 13: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.17g |
|
9.44g |
|
-
|
-
|
| Mon 12: |
667 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
35.57g |
|
93.81g |
|
-
|
-
|
| Sat 3: |
156 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.16g |
|
25.86g |
|
-
|
-
|
| Fri 2: |
268 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
7.69g |
|
41.83g |
|
-
|
-
|
| Thu 1: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
20.32g |
|
20.07g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
13.56g |
|
67.30g |
|
-
|
-
|
| Tue 29: |
1239 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
28.34g |
|
143.61g |
|
2439*
|
 1200
|
| Mon 28: |
982 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
30.07g |
|
120.76g |
|
-
|
-
|
| Sun 27: |
100 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
2.44g |
|
13.56g |
|
-
|
-
|
| Fri 25: |
888 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
54.61g |
|
43.80g |
|
-
|
-
|
