lgeniestar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
82.32g
 
37.00g
 
33.20g
- -
September 2023
Thu 14: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
77.66g
 
80.11g
 
36.71g
- -
January 2023
Tue 17: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
100.66g
 
81.53g
 
42.01g
- -
August 2022
Fri 5: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
112.11g
 
63.51g
 
49.99g
- -
Thu 4: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
69.60g
 
66.88g
 
56.21g
- -
March 2022
Wed 2: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
89.13g
 
63.10g
 
39.08g
- -
Tue 1: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
115.77g
 
75.28g
 
47.98g
- -
February 2022
Mon 28: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
69.06g
 
62.50g
 
45.90g
- -
Sun 27: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
114.59g
 
78.20g
 
46.13g
- -
Sat 26: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
92.78g
 
61.21g
 
75.20g
- -
Fri 25: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
82.51g
 
72.69g
 
40.74g
- -
Thu 24: 629 * 39%
Fat:
 
Prot:
 
Carbs:
20.80g
 
33.89g
 
79.51g
- -
Wed 23: 833 * 52%
Fat:
 
Prot:
 
Carbs:
41.14g
 
77.01g
 
42.05g
- -
Tue 22: 616 * 38%
Fat:
 
Prot:
 
Carbs:
33.73g
 
49.95g
 
29.23g
- -
Mon 21: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
75.92g
 
75.71g
 
25.87g
- -
Sat 19: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
118.44g
 
74.52g
 
54.36g
- -
Fri 18: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
78.71g
 
61.95g
 
59.08g
- -
Thu 17: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
71.95g
 
48.95g
 
58.78g
- -
Wed 16: 723 * 45%
Fat:
 
Prot:
 
Carbs:
40.84g
 
39.76g
 
42.91g
- -
Tue 15: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
112.47g
 
58.57g
 
50.09g
- -
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