| September 2024 |
| Fri 20: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
76.25g |
|
190.00g |
|
-
|
-
|
| Tue 17: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
57.25g |
|
106.88g |
|
-
|
-
|
| Mon 16: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
49.78g |
|
89.10g |
|
-
|
-
|
| Fri 13: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
24.10g |
|
40.26g |
|
-
|
-
|
| Thu 5: |
232 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
12.89g |
|
20.44g |
|
-
|
-
|
| Wed 4: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
48.56g |
|
141.71g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
202 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
14.47g |
|
20.90g |
|
-
|
-
|
| Fri 30: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
29.35g |
|
44.75g |
|
-
|
-
|
| Thu 29: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
106.02g |
|
113.73g |
|
-
|
-
|
| Wed 28: |
369 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
15.37g |
|
47.83g |
|
-
|
-
|
| Wed 21: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.00g |
|
26.60g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
265 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
19.69g |
|
17.33g |
|
-
|
-
|
| Tue 23: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.60g |
|
36.58g |
|
-
|
-
|
| Fri 19: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
16.69g |
|
29.87g |
|
-
|
-
|
| Sat 13: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
66.85g |
|
159.65g |
|
-
|
-
|
| Thu 11: |
269 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
17.58g |
|
35.62g |
|
-
|
-
|
| Wed 10: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
59.19g |
|
119.34g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.55g |
|
8.01g |
|
42.17g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
2.83g |
|
18.01g |
|
-
|
-
|
| Wed 4: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
17.72g |
|
54.84g |
|
-
|
-
|
