| December 2022 |
| Mon 26: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
7.45g |
|
38.99g |
|
-
|
-
|
| Fri 23: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
26.56g |
|
33.49g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.32g |
|
1.82g |
|
-
|
-
|
| Wed 23: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
57.13g |
|
60.85g |
|
-
|
-
|
| Tue 22: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
66.83g |
|
95.93g |
|
-
|
-
|
| Mon 21: |
1523 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
90.42g |
|
194.65g |
|
-
|
-
|
| Tue 8: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
12.46g |
|
40.99g |
|
-
|
-
|
| Tue 1: |
263 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
13.20g |
|
48.70g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
47.39g |
|
142.37g |
|
-
|
-
|
| Sun 30: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
76.29g |
|
107.03g |
|
-
|
-
|
| Sat 29: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
105.19g |
|
165.32g |
|
-
|
-
|
| Fri 28: |
559 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
26.36g |
|
83.26g |
|
-
|
-
|
| Thu 27: |
1336 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
70.79g |
|
185.14g |
|
-
|
-
|
| Wed 26: |
1176 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
76.01g |
|
144.17g |
|
-
|
-
|
| Tue 25: |
1189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
67.72g |
|
133.21g |
|
-
|
-
|
| Mon 24: |
1600 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
57.67g |
|
238.24g |
|
-
|
-
|
| Sat 22: |
636 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
26.20g |
|
105.80g |
|
-
|
-
|
| Wed 12: |
879 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
39.82g |
|
100.82g |
|
-
|
-
|
| Tue 11: |
1074 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
29.76g |
|
112.87g |
|
-
|
-
|
| Fri 7: |
556 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
33.91g |
|
29.97g |
|
-
|
-
|
